dose-seasons{display:block}dose-seasons[hidden],[data-ds-hero][hidden],[data-ds-bar][hidden],[data-ds-preview][hidden],[data-ds-hidden-hero]{display:none!important}:root[data-dose-season]{--ds-bg:#faf4e9;--ds-ink:#382b46;--ds-night:#342941;--ds-soft:#e6dccb;--ds-accent:#d29b63;--ds-on-night:#fff5df;--ds-panel:#46324f}:root[data-dose-season=black_friday]{--ds-bg:#212337;--ds-ink:#fff6e3;--ds-night:#151725;--ds-soft:#4c4962;--ds-accent:#edd298;--ds-on-night:#fff5df;--ds-panel:#2d3048}:root[data-dose-season=new_year]{--ds-bg:#f5f3ec;--ds-ink:#314640;--ds-night:#314c44;--ds-soft:#d6e0d6;--ds-accent:#a95765;--ds-on-night:#fff8e7;--ds-panel:#4c6558}:root[data-dose-season=valentine]{--ds-bg:#fcf2f0;--ds-ink:#583847;--ds-night:#683d51;--ds-soft:#ebd2d7;--ds-accent:#bd6e88;--ds-on-night:#fff3e8;--ds-panel:#8a5367}:root[data-dose-season=sleep_day]{--ds-bg:#f3eef8;--ds-ink:#3e3654;--ds-night:#443958;--ds-soft:#ddd1eb;--ds-accent:#a992be;--ds-on-night:#fff5e0;--ds-panel:#5e4f76}.ds-announcement{min-height:38px;padding:9px 20px;background:var(--ds-night);color:var(--ds-on-night);display:flex;justify-content:center;align-items:center;gap:10px;font-size:12px;line-height:1.6;letter-spacing:.015em;text-align:center;text-decoration:none}.ds-announcement:hover{color:var(--ds-on-night)}.ds-announcement:focus-visible,.ds-link:focus-visible{outline:3px solid var(--ds-accent);outline-offset:-4px}.ds-announcement i{font-style:normal;font-size:21px;line-height:1}.ds-announcement b{font-weight:400;font-size:16px}.ds-preview{font-size:10px;border:1px solid currentColor;border-radius:20px;padding:1px 7px;white-space:nowrap}.ds-hero{background:var(--ds-bg);color:var(--ds-ink);position:relative;overflow:hidden;isolation:isolate;min-height:540px;border-bottom:1px solid var(--ds-soft)}.ds-hero *{box-sizing:border-box}.ds-inner{max-width:1440px;margin:auto;display:grid;grid-template-columns:1fr 1fr;align-items:center;gap:5%;padding:60px max(28px,5vw)}.ds-copy{position:relative;z-index:2;max-width:550px}.ds-kicker{font:600 11px/1.6 var(--FONT-STACK-BODY,sans-serif);letter-spacing:.16em;text-transform:uppercase;margin:0 0 20px;color:var(--ds-ink)}.ds-title{font:400 clamp(42px,4.6vw,74px)/1.04 Georgia,"Times New Roman",serif;letter-spacing:-.045em;color:var(--ds-ink);max-width:570px;margin:0 0 23px;text-wrap:balance}.ds-copy>p.ds-description{font-size:16px;line-height:1.75;max-width:400px;margin:0;color:var(--ds-ink)}.ds-links{display:flex;align-items:center;gap:24px;flex-wrap:wrap;margin-top:30px}.ds-link{font:600 12px/1.5 var(--FONT-STACK-BODY,sans-serif);letter-spacing:.035em;color:var(--ds-ink);text-decoration:none;display:inline-flex;align-items:center;justify-content:center;gap:22px;min-height:48px;padding:12px 0;border-bottom:1px solid var(--ds-ink)}.ds-link-primary{background:var(--ds-ink);color:var(--ds-bg);padding:15px 24px;border-radius:999px;border:0}.ds-link:hover{color:var(--ds-ink)}.ds-link-primary:hover{color:var(--ds-bg);opacity:.92}.ds-footnote{margin:24px 0 0;font-size:11px;letter-spacing:.025em;opacity:.8}.ds-scene{position:relative;background:radial-gradient(ellipse at 45% 45%,var(--ds-panel),var(--ds-night) 75%);border-radius:49% 49% 34% 34%;color:#d9c8b0;aspect-ratio:1.08;max-width:540px;width:100%;margin:0 auto;isolation:isolate;overflow:hidden;box-shadow:0 26px 70px -45px var(--ds-night)}.ds-scene:before{content:"";position:absolute;top:17px;right:17px;bottom:17px;left:17px;border:1px solid #efdaa326;border-radius:inherit;pointer-events:none}.ds-art{width:100%;height:100%;display:block;overflow:visible}.ds-costume,.ds-season-detail,.ds-sleep-eyes{display:none}.ds-moon-body{transform-origin:50% 55%;animation:ds-bob 7s ease-in-out infinite}.ds-pupils{transform:translate(var(--ds-look-x,0px),var(--ds-look-y,0px))}.ds-specks{animation:ds-glimmer 6s ease-in-out infinite}.ds-scene-label{position:absolute;bottom:23px;left:20px;right:20px;text-align:center;color:var(--ds-on-night);font-size:10px;letter-spacing:.17em;text-transform:uppercase}.ds-hero:not(.ds-in-view) .ds-moon-body,.ds-hero:not(.ds-in-view) .ds-specks,[data-ds-paused] .ds-moon-body,[data-ds-paused] .ds-specks{animation-play-state:paused}[data-dose-season=halloween] .ds-hat,[data-dose-season=halloween] .ds-bats,[data-dose-season=halloween] .ds-pumpkin,[data-dose-season=black_friday] .ds-gold-dust,[data-dose-season=new_year] .ds-beanie,[data-dose-season=new_year] .ds-snow,[data-dose-season=valentine] .ds-bow,[data-dose-season=valentine] .ds-hearts,[data-dose-season=sleep_day] .ds-nightcap,[data-dose-season=sleep_day] .ds-cloud,[data-dose-season=sleep_day] .ds-sleep-eyes{display:block}[data-dose-season=sleep_day] .ds-awake{display:none}:root[data-ds-announcement] .header-group .dose-offer,:root[data-ds-announcement] .header-group .dm-bar{display:none!important}:root[data-dose-season] .dm-panel{border-top:4px solid var(--ds-accent)}:root[data-dose-season] .dm-night-scene{background:radial-gradient(ellipse at 50% 40%,var(--ds-soft),transparent 68%)}:root[data-dose-season] .dm-curtain{background:var(--ds-night)}:root[data-dose-season] .dm-unwrap,:root[data-dose-season] .dm-primary{background:var(--ds-night);color:var(--ds-on-night)}.ds-accessory{position:absolute;display:block;pointer-events:none;z-index:5;width:85px;height:66px;left:29%;top:8%;overflow:visible}.dm-charm>.ds-accessory{width:62px;height:48px;left:8%;top:34px}:root[data-dose-season] dose-sleep-quiz{--dq-gold:var(--ds-accent)}:root[data-dose-season] .dq-orbit{background:radial-gradient(ellipse at 50% 48%,var(--ds-soft),transparent 69%)}@keyframes ds-bob{0%,to{transform:translateY(0) rotate(-2deg)}50%{transform:translateY(-7px) rotate(1deg)}}@keyframes ds-glimmer{0%,to{opacity:.45}50%{opacity:.9}}@media(min-width:1500px){.ds-inner{padding-left:65px;padding-right:65px}}@media(max-width:749px){.ds-hero{min-height:0}.ds-inner{grid-template-columns:1fr;gap:30px;padding:36px 24px 32px}.ds-copy{max-width:none}.ds-kicker{font-size:10px;margin-bottom:15px}.ds-title{font-size:clamp(38px,10vw,56px);max-width:470px;margin-bottom:16px}.ds-copy>p.ds-description{font-size:14px;line-height:1.7;max-width:400px}.ds-links{gap:20px;margin-top:23px}.ds-link{font-size:11px;gap:15px}.ds-link-primary{padding:14px 21px}.ds-scene{max-width:380px;aspect-ratio:1.4;border-radius:45% 45% 28% 28%}.ds-art{width:94%;margin:auto}.ds-scene-label{bottom:15px;font-size:9px}.ds-footnote{display:none}.ds-announcement{font-size:11px;min-height:38px;padding:7px 14px;gap:8px}.ds-announcement b{display:none}.ds-accessory{width:64px;height:50px;left:29%;top:7%}}@media(max-width:359px){.ds-inner{padding:28px 20px}.ds-title{font-size:37px}.ds-links{gap:13px}.ds-link-primary{padding:12px 18px}.ds-preview{display:none}}@media(prefers-reduced-motion:reduce){.ds-moon-body,.ds-specks{animation:none!important}}body:has(dose-sleep-quiz) .header-group>.shopify-section:has(.dose-offer),body:has(dose-sleep-quiz) .header-group>.announcement-bar-static{display:none}dose-sleep-quiz{--dq-ink:#2d304a;--dq-muted:#626477;--dq-paper:#faf7f0;--dq-line:#e2dccf;--dq-gold:#ccaa67;--dq-lavender:#e8e4f0;display:block;color:var(--dq-ink);background:var(--dq-paper);font-family:var(--FONT-STACK-BODY,sans-serif);font-size:16px;line-height:1.6;isolation:isolate;scroll-margin-top:110px}dose-sleep-quiz *,dose-sleep-quiz *:before,dose-sleep-quiz *:after{box-sizing:border-box}dose-sleep-quiz [hidden]{display:none!important}dose-sleep-quiz h1,dose-sleep-quiz h2,dose-sleep-quiz h3,dose-sleep-quiz p{margin:0}dose-sleep-quiz h1,dose-sleep-quiz h2{font-family:Georgia,Times New Roman,serif;font-weight:400;letter-spacing:-.035em;line-height:1.12;color:var(--dq-ink)}dose-sleep-quiz button,dose-sleep-quiz input,dose-sleep-quiz select{font:inherit}dose-sleep-quiz button{cursor:pointer}dose-sleep-quiz a{color:inherit;text-underline-offset:5px}dose-sleep-quiz button:focus-visible,dose-sleep-quiz a:focus-visible,dose-sleep-quiz input:focus-visible,dose-sleep-quiz select:focus-visible,dose-sleep-quiz summary:focus-visible{outline:3px solid #93713e;outline-offset:4px}dose-sleep-quiz [tabindex="-1"]:focus{outline:none}.dq-wrap{max-width:1440px;margin:auto;padding:28px 48px 64px}.dq-topline{display:flex;align-items:center;justify-content:space-between;gap:20px;border-bottom:1px solid var(--dq-line);padding-bottom:20px}.dq-wordmark{font-size:14px;font-weight:600;letter-spacing:.12em}.dq-wordmark span{font-weight:400;letter-spacing:.02em;color:var(--dq-muted);margin-left:12px}.dq-motion{border:1px solid var(--dq-line);border-radius:100px;background:transparent;padding:9px 14px;font-size:12px;color:var(--dq-muted);min-height:44px}.dq-layout{display:grid;grid-template-columns:minmax(260px,.85fr) minmax(0,1.15fr);gap:6%;padding-top:52px;align-items:start}.dq-aside{position:sticky;top:132px;min-width:0}.dq-orbit{position:relative;aspect-ratio:1.2;max-width:470px;margin:0 auto;display:grid;place-items:center;background:radial-gradient(ellipse at 50% 48%,#e9e3f0 0,rgba(235,228,239,.48) 37%,transparent 67%);border-radius:50%}.dq-orbit:before{content:"";position:absolute;top:13%;right:10%;bottom:13%;left:10%;border:1px solid #d3c9dc;border-radius:50%;transform:rotate(-25deg)}.dq-orbit:after{content:"";position:absolute;top:25%;right:0;bottom:25%;left:0;border:1px solid #dfd6e0;border-radius:50%;transform:rotate(25deg)}.dq-moon{position:absolute;top:5%;right:8%;bottom:5%;left:8%;width:84%;height:90%;z-index:2;opacity:0;pointer-events:none}.dq-moon.dq-canvas-ready{opacity:1}.dq-fallback{position:absolute;width:58%;height:68%;z-index:1}.dq-canvas-ready+.dq-fallback{opacity:0}.dq-star{position:absolute;color:#ae8947;font-size:26px;z-index:3;animation:dq-twinkle 5s ease-in-out infinite}.dq-star:nth-of-type(1){left:16%;top:20%}.dq-star:nth-of-type(2){right:13%;top:32%;font-size:15px;animation-delay:1.5s}.dq-star:nth-of-type(3){right:29%;bottom:17%;font-size:20px;animation-delay:3s}.dq-face{position:absolute;left:30%;top:45%;z-index:4;display:flex;gap:17px;transform:rotate(-5deg)}.dq-eye{width:7px;height:10px;background:#68573d;border-radius:80%;animation:dq-blink 7s infinite}.dq-cheek{position:absolute;top:14px;left:-5px;width:10px;height:5px;border-radius:50%;background:#d7968050;box-shadow:35px 0 #d7968050}.dq-guide{position:relative;border:1px solid var(--dq-line);background:#ffffff75;border-radius:20px;padding:21px 25px;max-width:410px;margin:10px auto 0}.dq-guide-label{font-size:10px;letter-spacing:.15em;font-weight:700;color:#81642f;display:block;margin-bottom:6px}.dq-guide p{font-size:15px;line-height:1.65}.dq-chapters{display:flex;gap:7px;justify-content:center;margin-top:23px}.dq-chapter-dot{width:25px;height:3px;background:#ded8dc;border-radius:6px}.dq-chapter-dot[data-active=true]{background:#806793}.dq-side-meta{text-align:center;color:var(--dq-muted);font-size:12px;margin-top:16px!important}.dq-stage{min-width:0;min-height:550px;scroll-margin-top:120px}.dq-kicker{font-size:11px;font-weight:700;letter-spacing:.15em;text-transform:uppercase;color:#7d6542;margin-bottom:17px!important}.dq-stage h1{font-size:clamp(44px,4.3vw,70px);margin-bottom:23px}.dq-stage h2{font-size:clamp(31px,3.2vw,49px);margin-bottom:19px}.dq-lead{font-size:17px;color:var(--dq-muted);line-height:1.75;max-width:570px}.dq-pills{display:flex;gap:8px;flex-wrap:wrap;margin:23px 0}.dq-pill{border:1px solid var(--dq-line);padding:6px 12px;border-radius:100px;font-size:12px;color:var(--dq-muted)}.dq-start-form{margin-top:28px}.dq-field{margin-bottom:18px}.dq-field label{display:block;font-size:13px;font-weight:600;margin-bottom:8px}.dq-field label span{font-weight:400;color:var(--dq-muted)}.dq-field input,.dq-field select{width:100%;background:#fffdf9;border:1px solid #c9c3b9;border-radius:12px;padding:14px 16px;color:var(--dq-ink);min-height:53px}.dq-fields{display:grid;grid-template-columns:1fr 1fr;gap:15px}.dq-primary,.dq-secondary{display:inline-flex;align-items:center;justify-content:center;gap:15px;min-height:52px;border-radius:100px;padding:14px 24px;font-size:14px;font-weight:600;text-decoration:none;border:1px solid var(--dq-ink);transition:background .2s,transform .2s}.dq-primary{background:var(--dq-ink);color:#fffaf0!important}.dq-primary:hover{background:#454961;transform:translateY(-1px)}.dq-primary:disabled{background:#d6d1cc;color:#5c5b62!important;border-color:transparent;cursor:default;transform:none}.dq-secondary{background:transparent;color:var(--dq-ink)}.dq-secondary:hover{background:#f0eade}.dq-arrow{font-size:20px;font-weight:400;line-height:1}.dq-fine{font-size:12px;color:var(--dq-muted);line-height:1.75;margin-top:18px!important}.dq-method{margin-top:24px;border-top:1px solid var(--dq-line);padding-top:15px}.dq-method summary,.dq-detail summary{cursor:pointer;font-size:13px;min-height:44px;padding:10px 0;color:var(--dq-muted)}.dq-method p,.dq-method li{font-size:13px;color:var(--dq-muted);line-height:1.7}.dq-method ul{padding-left:20px}.dq-error{font-size:13px;color:#8a352e;margin:10px 0!important}.dq-progress-info{display:flex;justify-content:space-between;gap:12px;font-size:12px;color:var(--dq-muted);margin-bottom:10px}.dq-progress{height:4px;border-radius:4px;overflow:hidden;background:#e4dfe7;margin-bottom:30px}.dq-progress-fill{height:100%;background:linear-gradient(90deg,#9e879f,#d8b779);border-radius:4px;transition:width .45s ease}.dq-question-help{color:var(--dq-muted);font-size:15px;line-height:1.7;margin-bottom:25px!important}.dq-options{display:grid;gap:10px;border:0;margin:0;padding:0;min-width:0}.dq-option{display:flex;align-items:center;gap:14px;width:100%;text-align:left;background:#fffdf9;border:1px solid var(--dq-line);border-radius:15px;padding:16px 18px;min-height:62px;color:var(--dq-ink);transition:background .2s,border-color .2s,transform .2s;line-height:1.5}.dq-option:hover{border-color:#b5a7bd;background:#f5f0f6;transform:translate(2px)}.dq-option[aria-checked=true]{border:1.5px solid #766281;background:#eee7f1;padding:15.5px 17.5px}.dq-radio{width:20px;height:20px;border-radius:50%;border:1px solid #b7afbf;flex:0 0 20px;display:grid;place-items:center}.dq-option[aria-checked=true] .dq-radio{background:#75617f;border-color:#75617f}.dq-option[aria-checked=true] .dq-radio:after{content:"";width:7px;height:7px;border-radius:50%;background:#fff}.dq-option-copy{font-size:15px}.dq-option-copy small{display:block;color:var(--dq-muted);font-size:12px;margin-top:3px}.dq-nav{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:25px}.dq-back,.dq-skip,.dq-text-button{background:none;border:0;padding:12px 3px;min-height:44px;color:var(--dq-muted);font-size:13px;text-decoration:underline;text-underline-offset:5px}.dq-skip{display:block;margin:10px auto 0}.dq-nav .dq-primary{min-width:160px}.dq-time-note{font-size:11px;color:var(--dq-muted);text-align:center;margin-top:16px!important}.dq-enter{animation:dq-enter .4s ease both}.dq-meter{position:relative;width:210px;height:210px;margin:35px auto 25px;display:grid;place-items:center;border-radius:50%;background:conic-gradient(#b89a63 calc(var(--dq-progress,0)*1%),#e8e0e9 0)}.dq-meter:before{content:"";position:absolute;top:7px;right:7px;bottom:7px;left:7px;background:var(--dq-paper);border-radius:50%}.dq-meter-label{z-index:1;text-align:center}.dq-meter-label strong{display:block;font-family:Georgia,serif;font-weight:400;font-size:46px}.dq-meter-label small{font-size:11px;letter-spacing:.12em}.dq-loading-title{text-align:center}.dq-loading-list{display:grid;gap:12px;max-width:330px;margin:24px auto;color:var(--dq-muted);font-size:14px}.dq-loading-step{display:flex;gap:12px;align-items:center}.dq-loading-step span{border:1px solid #c9bbd0;border-radius:50%;width:23px;height:23px;display:grid;place-items:center;font-size:11px}.dq-loading-step[data-done=true]{color:var(--dq-ink)}.dq-loading-step[data-done=true] span{background:#ded5e6;border-color:#ded5e6}.dq-center{text-align:center}.dq-results .dq-layout{grid-template-columns:250px minmax(0,1fr);gap:5%;padding-top:40px}.dq-results .dq-aside{top:130px}.dq-results .dq-guide{padding:18px;font-size:13px}.dq-results .dq-guide p{font-size:13px}.dq-results .dq-side-meta{display:none}.dq-result-intro{max-width:700px}.dq-result-meta{font-size:12px;color:var(--dq-muted);margin:17px 0 25px!important}.dq-result-actions{display:flex;gap:10px;flex-wrap:wrap;margin:24px 0 34px}.dq-result-actions .dq-secondary{font-size:12px;min-height:46px;padding:10px 18px}.dq-support{border:1px solid #c4c9d5;background:#eaeef3;padding:23px 26px;border-radius:18px;margin:0 0 16px}.dq-support[data-urgent=true]{border-color:#cba479;background:#f6e9d8}.dq-support h3{font-family:Georgia,serif;font-size:25px;font-weight:400;line-height:1.2;margin:6px 0 12px}.dq-support p{font-size:14px;line-height:1.75}.dq-result-section{border-top:1px solid var(--dq-line);margin-top:36px;padding-top:30px}.dq-result-section h2{font-size:34px}.dq-section-intro{color:var(--dq-muted);font-size:14px;margin:0 0 24px!important}.dq-theme{background:#fffdf9;border:1px solid var(--dq-line);border-radius:20px;padding:27px;margin-bottom:17px;position:relative}.dq-theme-number{font-size:11px;color:#987540;letter-spacing:.14em;margin-bottom:9px!important}.dq-theme h3{font-family:Georgia,serif;font-size:28px;font-weight:400;line-height:1.2;margin:0 0 14px}.dq-theme p{font-size:14px;line-height:1.8;color:var(--dq-muted)}.dq-theme ul{padding-left:18px;margin:17px 0 0}.dq-theme li{font-size:14px;line-height:1.8;margin-bottom:10px;padding-left:4px}.dq-evidence{border-top:1px solid var(--dq-line);padding-top:13px;margin-top:20px}.dq-evidence summary{font-size:12px;cursor:pointer;min-height:35px;color:#655a71}.dq-evidence dl{font-size:12px;margin-top:12px}.dq-evidence dt{color:var(--dq-muted);margin-top:9px}.dq-evidence dd{margin-left:0;font-weight:600}.dq-citations{display:flex;flex-wrap:wrap;gap:7px 13px;margin-top:16px}.dq-citations a{font-size:11px;color:#665579;line-height:1.65}.dq-more summary{padding:18px;border:1px solid var(--dq-line);border-radius:14px;margin:10px 0 20px;cursor:pointer;font-size:14px}.dq-strengths{background:#eaf0e6;border:1px solid #d4ddcc;border-radius:18px;padding:24px;margin-top:30px}.dq-strengths h3{font-family:Georgia,serif;font-size:25px;font-weight:400;margin-bottom:13px}.dq-strengths ul{padding-left:19px;margin:0;font-size:14px}.dq-strengths li{margin:8px 0}.dq-plan{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:15px}.dq-day{border-top:2px solid #bc9b63;padding:17px 6px 10px}.dq-day span{font-size:11px;letter-spacing:.12em;color:#8a6d3c}.dq-day h3{font-size:16px;font-weight:600;margin:13px 0}.dq-day p{font-size:13px;line-height:1.8;color:var(--dq-muted)}.dq-product{display:grid;grid-template-columns:110px 1fr;gap:24px;align-items:center;background:var(--dq-ink);color:#fff8e8;border-radius:22px;padding:28px;margin-top:35px}.dq-product h3{color:#fff8e8;font-family:Georgia,serif;font-weight:400;font-size:29px;margin:0 0 12px}.dq-product p{font-size:13px;color:#e1dfeb;line-height:1.8;margin-bottom:15px}.dq-product .dq-primary{background:#f4e7c7;color:#292c45!important;border:0;font-size:12px}.dq-product-visual{width:100px;height:130px;position:relative}.dq-plug{position:absolute;width:32px;height:80px;background:linear-gradient(100deg,#e27c32,#f3a354 40%,#ed893a 70%,#c26328);border-radius:55% 55% 25% 25%;box-shadow:8px 12px 20px #11162c50;left:10px;top:15px;transform:rotate(-22deg)}.dq-plug+.dq-plug{left:55px;top:45px;transform:rotate(25deg)}.dq-product-caption{font-size:10px!important;color:#c8c4d5!important;margin:10px 0 0!important}.dq-library{display:grid;grid-template-columns:1fr 1fr;gap:12px}.dq-library a{padding:19px;border:1px solid var(--dq-line);border-radius:14px;text-decoration:none;font-size:13px;background:#fffdf9;line-height:1.6}.dq-library a:hover{background:#f0eaf3}.dq-library a span{display:block;margin-top:8px;color:#807084;font-size:11px}.dq-footer-note{font-size:11px;line-height:1.8;color:var(--dq-muted);margin:28px 0!important}.dq-source-list{font-size:12px;padding-left:20px}.dq-source-list li{margin:9px 0}.dq-newsletter{border:1px dashed #b7a0bd;border-radius:20px;padding:25px;margin-top:35px;background:#f0eaf3}.dq-newsletter h3{font-family:Georgia,serif;font-size:27px;font-weight:400;margin-bottom:12px}.dq-consent{display:flex;gap:10px;font-size:12px;margin:12px 0;align-items:flex-start}.dq-consent input{margin-top:4px;min-width:17px;width:17px;height:17px;accent-color:#665078}.dq-print-only{display:none}.dq-bottom-reset{margin-top:28px;border-top:1px solid var(--dq-line);padding-top:18px}.dq-no-motion *{animation:none!important;transition:none!important}.dq-visually-hidden{position:absolute!important;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}@keyframes dq-enter{0%{opacity:0;transform:translateY(9px)}to{opacity:1;transform:translateY(0)}}@keyframes dq-twinkle{0%,to{opacity:.55;transform:scale(.88)}50%{opacity:1;transform:scale(1.04)}}@keyframes dq-blink{0%,43%,47%,to{transform:scaleY(1)}45%{transform:scaleY(.13)}}@media(min-width:1500px){.dq-wrap{padding-left:65px;padding-right:65px}.dq-layout{gap:8%}}@media(max-width:990px){.dq-wrap{padding:20px 26px 48px}.dq-layout{gap:4%;grid-template-columns:34% minmax(0,1fr)}.dq-stage h1{font-size:49px}.dq-stage h2{font-size:36px}.dq-guide{padding:17px}.dq-guide p{font-size:13px}.dq-results .dq-layout{grid-template-columns:190px minmax(0,1fr)}.dq-plan{grid-template-columns:1fr}.dq-day{padding:16px 0}.dq-fields{grid-template-columns:1fr}.dq-fields .dq-field{margin-bottom:2px}.dq-fields{margin-bottom:18px}}@media(max-width:700px){dose-sleep-quiz{scroll-margin-top:90px}.dq-wrap{padding:17px 20px 42px}.dq-topline{gap:8px;padding-bottom:13px}.dq-wordmark{font-size:12px}.dq-wordmark span{display:block;margin-left:0;font-size:10px;margin-top:2px}.dq-motion{font-size:10px;padding:8px 10px;min-height:40px}.dq-layout,.dq-results .dq-layout{display:flex;flex-direction:column;gap:25px;padding-top:24px}.dq-aside,.dq-results .dq-aside{position:relative;top:auto;display:grid;grid-template-columns:95px 1fr;gap:12px;width:100%;align-items:center}.dq-orbit{width:105px;height:95px;margin-left:-9px}.dq-guide,.dq-results .dq-guide{margin:0;padding:13px 15px;border-radius:16px;max-width:none}.dq-guide p,.dq-results .dq-guide p{font-size:12px;line-height:1.65}.dq-guide-label{font-size:9px;margin-bottom:3px}.dq-chapters{position:absolute;bottom:-12px;left:8px;gap:4px;margin:0}.dq-chapter-dot{width:10px;height:2px}.dq-side-meta{display:none}.dq-face{gap:5px;top:46%;left:29%}.dq-eye{width:2px;height:3px}.dq-cheek{display:none}.dq-star{font-size:10px!important}.dq-stage{width:100%;min-height:0;scroll-margin-top:105px}.dq-stage h1{font-size:43px;margin-bottom:18px;line-height:1.06}.dq-stage h2{font-size:32px;line-height:1.17;margin-bottom:15px}.dq-lead{font-size:14px;line-height:1.8}.dq-kicker{font-size:10px;margin-bottom:12px!important}.dq-pills{margin:18px 0;gap:6px}.dq-pill{font-size:10px;padding:5px 9px}.dq-start-form{margin-top:20px}.dq-fields{grid-template-columns:1fr 1fr;gap:10px}.dq-field input,.dq-field select{padding:12px;font-size:14px;min-height:51px}.dq-field label{font-size:11px}.dq-start-form .dq-primary{width:100%;margin-top:6px}.dq-primary,.dq-secondary{font-size:13px;padding:12px 19px}.dq-fine{font-size:11px;line-height:1.8}.dq-method{margin-top:18px}.dq-progress{margin-bottom:23px}.dq-progress-info{font-size:10px}.dq-question-help{font-size:13px;line-height:1.75;margin-bottom:20px!important}.dq-option{min-height:59px;padding:14px;border-radius:13px;gap:11px}.dq-option[aria-checked=true]{padding:13.5px}.dq-option-copy{font-size:13px;line-height:1.65}.dq-option:hover{transform:none}.dq-nav{margin-top:20px}.dq-nav .dq-primary{min-width:155px}.dq-back,.dq-skip{font-size:12px}.dq-results .dq-aside{display:none}.dq-results .dq-layout{padding-top:27px}.dq-result-actions{gap:8px;margin:20px 0 26px}.dq-result-actions .dq-secondary{font-size:11px;padding:9px 13px;min-height:44px}.dq-result-section{margin-top:27px;padding-top:25px}.dq-result-section h2{font-size:29px}.dq-theme{padding:21px 19px;border-radius:17px}.dq-theme h3{font-size:26px}.dq-theme p,.dq-theme li{font-size:13px}.dq-theme ul{padding-left:16px}.dq-support{padding:22px 19px}.dq-support h3{font-size:24px}.dq-support p{font-size:13px}.dq-strengths{padding:22px 19px}.dq-strengths li{font-size:13px}.dq-product{grid-template-columns:65px 1fr;padding:24px 18px;gap:15px}.dq-product h3{font-size:26px}.dq-product-visual{width:65px;transform:scale(.7);transform-origin:left center}.dq-library{grid-template-columns:1fr}.dq-library a{padding:17px}.dq-newsletter{padding:22px 18px}.dq-meter{width:185px;height:185px}.dq-results .dq-stage h1{font-size:41px}}@media(max-width:360px){.dq-wrap{padding-left:16px;padding-right:16px}.dq-fields{grid-template-columns:1fr}.dq-stage h1{font-size:38px}.dq-stage h2{font-size:29px}.dq-pills{gap:4px}.dq-pill{font-size:9px}.dq-nav .dq-primary{min-width:138px}.dq-product{grid-template-columns:1fr}.dq-product-visual{display:none}}@media(max-width:700px){.dq-field input,.dq-field select{font-size:16px}.dq-motion{min-height:44px}}@media(prefers-reduced-motion:reduce){dose-sleep-quiz *{animation:none!important;transition:none!important;scroll-behavior:auto!important}}@media print{body:has(dose-sleep-quiz.dq-results)>*:not(.main-content){display:none!important}body:has(dose-sleep-quiz.dq-results) .header-group,body:has(dose-sleep-quiz.dq-results) .footer-section,body:has(dose-sleep-quiz.dq-results) .shopify-section-group-footer-group,body:has(dose-sleep-quiz.dq-results) #shopify-preview-bar-iframe,body:has(dose-sleep-quiz.dq-results) .btn--scroll-top{display:none!important}dose-sleep-quiz{background:#fff;font-size:11pt;color:#111}.dq-wrap{padding:0;max-width:none}.dq-results .dq-layout{display:block;padding:0}.dq-aside,.dq-topline,.dq-result-actions,.dq-product,.dq-library,.dq-bottom-reset,.dq-newsletter,.dq-motion,.dq-source-list{display:none!important}.dq-theme,.dq-support,.dq-strengths{break-inside:avoid;background:#fff;border-color:#aaa}.dq-theme p,.dq-theme li,.dq-support p{font-size:10pt}.dq-print-only{display:block}.dq-citations a{font-size:8pt}.dq-plan{display:block}.dq-stage h1{font-size:28pt}.dq-stage h2{font-size:22pt}details.dq-more>summary{display:none}details.dq-more:not([open])>*:not(summary){display:block}.dq-result-section{margin-top:20px;padding-top:16px}}.dq-aside{position:sticky}.dq-eye{position:relative;background:transparent;animation:none!important;overflow:visible}.dq-eye b{display:block;width:100%;height:100%;background:#68573d;border-radius:70%;transform:translate(var(--dq-gaze-x,0),var(--dq-gaze-y,0));transition:transform .16s ease-out}.dq-eye:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:#dfc993;border-radius:80%;transform:scaleY(0);transform-origin:top;animation:dq-lid 7s infinite;opacity:.98}.dq-bubble{position:absolute;left:12%;right:4%;top:-8px;z-index:8;background:#fffdf9;border:1px solid #d5c8da;border-radius:20px 20px 20px 5px;box-shadow:0 9px 26px #40304b0a;font-size:13px;padding:15px 18px;line-height:1.65;animation:dq-bubble-in .25s ease-out}.dq-celebrate .dq-moon,.dq-celebrate .dq-fallback{animation:dq-nod .75s ease-in-out}.dq-celebrate .dq-star{animation:dq-spark .75s ease-out}.dq-celebrate .dq-cheek{background:#db917b80;box-shadow:35px 0 #db917b80}.dq-fact{text-align:center;padding:14px 0 30px}.dq-fact .dq-lead{margin-inline:auto}.dq-fact .dq-citations{justify-content:center;margin:22px 0 30px}.dq-fact-orb{display:grid;place-items:center;width:115px;height:115px;border-radius:36px;background:radial-gradient(circle at 30% 25%,#fff6d8,#e8d6a8);color:#806235;font-size:55px;margin:20px auto 30px;box-shadow:0 12px #ddd4c32e,0 18px 30px #6d51710b;animation:dq-float 4s ease-in-out infinite}.dq-age-field{border:0;padding:0;margin:24px 0}.dq-age-field legend{font-size:13px;font-weight:600;margin-bottom:13px}.dq-age-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.dq-age-card{position:relative;cursor:pointer}.dq-age-card input{position:absolute;opacity:0;width:1px;height:1px;top:0;right:0;bottom:0;left:0}.dq-age-card>span{display:grid;text-align:center;min-height:110px;padding:11px 7px 12px;background:#fffdf9;border:1px solid #dfd7dc;border-bottom-width:4px;border-radius:17px;transition:transform .18s,background .18s,border-color .18s}.dq-age-card i{font-size:23px;line-height:1.1;font-style:normal;color:#ac8a53;margin-bottom:7px}.dq-age-card strong{font-size:13px}.dq-age-card small{font-size:10px;color:#666278;margin-top:3px}.dq-age-card input:checked+span{background:#eee8f5;border-color:#9b83b1;transform:translateY(2px);border-bottom-width:2px}.dq-age-card input:focus-visible+span{outline:3px solid #93713e;outline-offset:3px}.dq-age-card:hover>span{border-color:#b6a2be}.dq-option{position:relative;box-shadow:0 3px #e4dce5;border:1px solid #ded4e0!important;min-height:69px;padding:14px 17px!important;gap:13px;transition:background .2s,box-shadow .2s,transform .2s}.dq-option:hover{transform:translateY(-1px);background:#f7f1fa}.dq-option[aria-checked=true]{background:#eee7f4;box-shadow:0 2px #ae91bd;border-color:#a78cb8!important;transform:translateY(1px)}.dq-option .dq-radio{position:absolute;right:16px;top:50%;transform:translateY(-50%);width:18px;height:18px;flex-shrink:0}.dq-option-copy{padding-right:25px}.dq-choice-token{display:grid;place-items:center;width:36px;height:36px;flex-shrink:0;background:#f2e7d3;border:1px solid #e6d4b5;color:#9a753b;border-radius:12px;font-size:21px}.dq-option:nth-child(2n) .dq-choice-token{background:#eae5f1;border-color:#d9cfe3;color:#8a759f}.dq-option[aria-checked=true] .dq-choice-token{background:#d8c9e5;border-color:#c5b0d4;color:#604777}.dq-progress{height:7px}.dq-progress-fill{box-shadow:inset 0 1px 1px #ffffffb3}.dq-nav{gap:15px}.dq-nav .dq-primary{box-shadow:0 4px #1a1c30}.dq-nav .dq-primary:disabled{box-shadow:none}.dq-privacy{margin:20px 0;border:1px solid #d8d0df;border-radius:15px;background:#f5f0f7;overflow:hidden}.dq-privacy summary{display:flex;justify-content:space-between;align-items:center;gap:12px;min-height:52px;padding:14px 17px;font-size:13px;font-weight:600;cursor:pointer;list-style:none}.dq-privacy summary::-webkit-details-marker{display:none}.dq-privacy>div,.dq-privacy>p{padding:0 17px 14px}.dq-privacy p{font-size:12px;line-height:1.8;margin-bottom:10px!important}.dq-local-ack{padding:5px 0 10px}.dq-local-ack input{width:20px;height:20px;min-width:20px}.dq-newsletter .dq-privacy{background:#faf7fc}.dq-newsletter fieldset{border:0;padding:0 17px 15px}.dq-newsletter .dq-consent{font-size:13px}.dq-newsletter input:disabled{opacity:.65}.dq-evidence{background:#f4eff7;border:1px solid #dad0e2!important;border-radius:13px;margin-top:21px!important;padding:0!important;overflow:hidden}.dq-evidence summary{display:flex!important;align-items:center;justify-content:space-between;gap:14px;min-height:65px;list-style:none;padding:14px 17px!important;color:#39334e!important;cursor:pointer;font-size:13px!important}.dq-evidence summary::-webkit-details-marker{display:none}.dq-evidence summary strong,.dq-evidence summary small{display:block}.dq-evidence summary small{font-size:11px;font-weight:400;margin-top:3px;color:#6b627a}.dq-expand{width:28px;height:28px;border:1px solid #b6a3c5;border-radius:50%;display:grid;place-items:center;font-size:23px;font-weight:400;transition:transform .2s}.dq-evidence[open] .dq-expand{transform:rotate(45deg)}.dq-evidence[open] summary{border-bottom:1px solid #ded5e6}.dq-evidence dl{padding:0 17px 14px}.dq-route{margin:20px 0 0;padding-top:15px;border-top:1px solid #bfc6d4}.dq-route strong{font-size:12px}.dq-route p{margin:7px 0 12px!important}.dq-route a{font-size:12px;text-decoration:underline}.dq-infographic{border:1px solid #d8cfdf;border-radius:23px;background:linear-gradient(145deg,#f0ebf4,#fcfaf5);padding:30px;margin:35px 0}.dq-infographic h2{font-size:33px!important}.dq-chart{margin:23px 0 25px;padding:20px;background:#fffdfa;border:1px solid #e4dce5;border-radius:16px}.dq-range-heading{display:flex;gap:15px;align-items:baseline;justify-content:space-between;font-size:12px;margin:15px 0 9px}.dq-range-heading:first-child{margin-top:0}.dq-range-heading span{font-size:11px;text-align:right}.dq-range-track{height:17px;border-radius:7px;background:repeating-linear-gradient(90deg,#ede8ee 0 calc(25% - 1px),#d6ccd9 calc(25% - 1px) 25%);position:relative;overflow:hidden}.dq-range-fill{position:absolute;height:100%;border-radius:6px;min-width:3px}.dq-you{background:#85709f}.dq-reference{background:#cfb77c}.dq-axis{display:flex;justify-content:space-between;font-size:10px;color:#6d6477;margin-top:8px}.dq-no-value{font-size:9px;text-align:center;display:block;line-height:17px;color:#696371}.dq-habit-row{display:grid;grid-template-columns:.7fr 1fr 1fr;gap:18px;border-top:1px solid #ded6e2;padding:18px 0}.dq-habit-row h3{font-size:15px;font-weight:600;line-height:1.5}.dq-habit-row small{font-size:8px;letter-spacing:.08em;color:#81718d;display:block;margin-bottom:5px}.dq-habit-row p{font-size:12px;line-height:1.7}.dq-product .dq-kicker{color:#e4c993}.dq-product p+p{margin-top:15px}.dq-report-toolbar{display:flex;align-items:center;gap:13px;flex-wrap:wrap;margin-bottom:25px}.dq-report-toolbar>div{flex-basis:100%}.dq-report-toolbar h2{font-size:35px!important;margin-bottom:9px!important}.dq-report-toolbar p{font-size:13px}.dq-report-view .dq-aside{display:none}.dq-report-view .dq-layout{display:block;max-width:900px;margin:auto;padding-top:30px}.dq-paper{position:relative;min-height:1090px;background:#fffefa;margin:25px auto;padding:38px 45px 65px;box-shadow:0 7px 35px #2820350f;border:1px solid #e3ddda;display:flex;flex-direction:column}.dq-report-header{display:flex;align-items:center;justify-content:space-between;gap:20px;border-bottom:1px solid #d5c8d4;padding-bottom:17px;margin-bottom:26px}.dq-report-header img{width:85px;height:60px;object-fit:contain;object-position:left center}.dq-report-header>span{font-size:9px;letter-spacing:.15em;text-align:right;color:#7a6b82}.dq-paper-body{flex:1}.dq-paper h1{font-size:54px!important;line-height:1.05!important}.dq-paper h2{font-size:34px!important;margin-bottom:20px}.dq-paper h3{font-family:Georgia,serif;font-weight:400;font-size:24px;line-height:1.25;margin-bottom:12px}.dq-paper p,.dq-paper li{font-size:13px;line-height:1.75;color:#4f4d62}.dq-paper .dq-kicker{font-size:9px;letter-spacing:.13em}.dq-report-person{display:grid;grid-template-columns:1fr 1fr;gap:20px;background:#f1ecf4;border-radius:15px;padding:23px;margin:28px 0 20px}.dq-report-person small{font-size:8px;letter-spacing:.1em;color:#796b83;display:block;margin-bottom:5px}.dq-report-person strong{display:block;font-size:13px;font-weight:500;line-height:1.6}.dq-report-purpose{font-size:11px!important}.dq-report-footer{display:flex;justify-content:space-between;font-size:9px;letter-spacing:.03em;border-top:1px solid #d5c8d4;padding-top:13px;position:absolute;bottom:25px;left:45px;right:45px;color:#796b83}.dq-paper .dq-infographic{padding:19px;margin:23px 0 0;background:#faf7fc;border-radius:16px}.dq-paper .dq-infographic h2{font-size:27px!important;margin-bottom:10px}.dq-paper .dq-infographic>.dq-section-intro{font-size:11px}.dq-paper .dq-chart{padding:13px;margin:16px 0}.dq-paper .dq-chart .dq-fine{font-size:9px!important;margin-top:10px!important}.dq-paper .dq-habit-row{padding:12px 0;gap:15px}.dq-paper .dq-habit-row h3{font:600 12px sans-serif}.dq-paper .dq-habit-row p{font-size:10px}.dq-paper .dq-citations{margin-top:10px}.dq-paper .dq-citations a{font-size:9px}.dq-paper .dq-report-card{border:1px solid #ded5df;border-radius:15px;padding:22px;margin-top:20px;break-inside:avoid}.dq-report-card ul{padding-left:17px;margin-bottom:12px}.dq-report-card li{margin-bottom:6px}.dq-report-card .dq-report-evidence{font-size:10px!important;padding-top:12px;border-top:1px solid #e2dce4}.dq-report-week{margin:25px 0}.dq-report-week article{display:grid;grid-template-columns:80px 1fr;gap:20px;border-top:1px solid #d9cddc;padding:23px 0}.dq-report-week article>span{font-size:12px;color:#8c7146}.dq-report-week h3{font-size:24px}.dq-report-note{border-radius:17px;background:#f4eff6;padding:24px;margin-top:25px}.dq-report-note h3{font-size:22px}.dq-report-note p{font-size:10px;margin-top:15px!important}.dq-report-note hr{border:0;border-top:1px solid #d3c8d9;margin:15px 0}.dq-report-sources{padding-left:19px;margin:25px 0}.dq-report-sources li{margin-bottom:15px;font-size:12px}.dq-report-sources a{display:block;font-size:10px;overflow-wrap:anywhere;color:#756280}.dq-report-product{margin:35px 0;padding:30px}.dq-report-product p{color:#e8e3ef}.dq-report-product h3{color:#fffaf0}.dq-report-product .dq-primary{background:#faf3e3;color:#2d304a!important;border-color:#faf3e3;margin-top:18px}.dq-paper .dq-product-caption{color:#e3dfe8!important;font-size:10px!important}@keyframes dq-nod{0%,to{transform:translateY(0) rotate(0)}30%{transform:translateY(-9px) rotate(-5deg)}65%{transform:translateY(1px) rotate(4deg)}}@keyframes dq-spark{0%,to{transform:scale(1)}40%{transform:scale(1.4);filter:brightness(1.2)}}@keyframes dq-bubble-in{0%{opacity:0;transform:translateY(5px)}to{opacity:1;transform:none}}@keyframes dq-float{0%,to{transform:translateY(0) rotate(-3deg)}50%{transform:translateY(-6px) rotate(3deg)}}@keyframes dq-lid{0%,43%,47%,to{transform:scaleY(0)}45%{transform:scaleY(1)}}@media(max-width:700px){.dq-bubble{position:absolute;left:0;right:0;top:auto;bottom:calc(100% + 5px);font-size:11px;padding:10px 14px;border-radius:14px 14px 14px 3px}.dq-eye{width:3px;height:4px}.dq-age-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.dq-age-card>span{min-height:99px;padding:11px 4px}.dq-age-card strong{font-size:11px}.dq-age-card small{font-size:8px}.dq-age-card i{font-size:21px}.dq-option{min-height:67px;padding:13px!important;border-radius:15px;gap:11px}.dq-option[aria-checked=true]{padding:13px!important}.dq-choice-token{width:32px;height:32px;font-size:19px;border-radius:10px}.dq-option-copy{font-size:13px}.dq-privacy summary{font-size:12px}.dq-local-ack{font-size:11px}.dq-fact-orb{width:95px;height:95px;border-radius:29px;font-size:43px}.dq-fact .dq-primary{width:100%}.dq-infographic{padding:20px 16px;border-radius:19px}.dq-infographic h2{font-size:29px!important}.dq-chart{padding:14px}.dq-range-heading{display:block;font-size:11px}.dq-range-heading span{display:block;text-align:left;font-size:10px;margin-top:3px}.dq-habit-row{grid-template-columns:1fr 1fr;gap:12px}.dq-habit-row h3{grid-column:1/-1;font-size:14px}.dq-habit-row p{font-size:11px}.dq-report-view .dq-wrap{padding-inline:12px}.dq-paper{min-height:0;padding:25px 20px 65px;margin:18px 0;overflow-wrap:anywhere}.dq-report-header{margin-bottom:22px}.dq-report-header img{width:66px;height:48px}.dq-report-header>span{font-size:7px}.dq-paper h1{font-size:43px!important}.dq-report-person{padding:17px;gap:16px}.dq-report-person strong{font-size:11px}.dq-report-person small{font-size:7px}.dq-paper .dq-infographic{padding:15px}.dq-paper .dq-infographic h2{font-size:25px!important}.dq-paper .dq-habit-row{grid-template-columns:1fr 1fr}.dq-paper .dq-report-card{padding:18px}.dq-paper p,.dq-paper li{font-size:12px}.dq-paper h2{font-size:30px!important}.dq-report-footer{left:20px;right:20px;font-size:8px}.dq-report-week article{grid-template-columns:1fr;gap:8px}.dq-report-product{grid-template-columns:1fr;padding:22px}.dq-report-product .dq-product-visual{display:none}.dq-report-toolbar .dq-primary{width:100%}.dq-report-toolbar h2{font-size:32px!important}}@page{size:A4;margin:12mm}@media print{body:has(dose-sleep-quiz.dq-report-view){background:#fff!important}body:has(dose-sleep-quiz.dq-report-view) *{visibility:hidden!important}body:has(dose-sleep-quiz.dq-report-view) .dq-report,body:has(dose-sleep-quiz.dq-report-view) .dq-report *{visibility:visible!important}.dq-report-view .dq-report{display:block!important}.dq-report-view .dq-report-toolbar,.dq-report-view .dq-topline,.dq-report-view .dq-aside{display:none!important}.dq-report-view,.dq-report-view .dq-wrap,.dq-report-view .dq-layout,.dq-report-view .dq-stage,.dq-report-view .dq-enter{display:block!important;margin:0!important;padding:0!important;max-width:none!important;min-height:0!important;width:auto!important;transform:none!important;animation:none!important}.dq-report-view .dq-paper{break-after:page;page-break-after:always;min-height:267mm;margin:0!important;padding:5mm 5mm 13mm!important;border:0;box-shadow:none;display:flex!important}.dq-report-view .dq-paper:last-child{break-after:auto;page-break-after:auto}.dq-report-view .dq-paper h1{font-size:36pt!important}.dq-report-view .dq-paper h2{font-size:23pt!important}.dq-report-view .dq-paper h3{font-size:17pt!important}.dq-report-view .dq-paper p,.dq-report-view .dq-paper li{font-size:9pt!important;line-height:1.65}.dq-report-view .dq-report-person{padding:15px;gap:13px;margin:18px 0}.dq-report-view .dq-report-header{margin-bottom:18px}.dq-report-view .dq-report-header img{width:70px;height:46px}.dq-report-view .dq-report-footer{left:5mm;right:5mm;bottom:3mm}.dq-report-view .dq-paper .dq-infographic h2{font-size:19pt!important}.dq-report-view .dq-paper .dq-infographic{padding:14px;margin-top:17px}.dq-report-view .dq-paper .dq-chart{margin:12px 0}.dq-report-view .dq-paper .dq-habit-row p,.dq-report-view .dq-paper .dq-chart .dq-fine{font-size:7pt!important}.dq-report-view .dq-paper .dq-habit-row h3{font-size:9pt!important}.dq-report-view .dq-paper .dq-report-card{padding:16px;margin-top:17px}.dq-report-view .dq-paper .dq-report-evidence{font-size:7pt!important}.dq-report-view .dq-product{display:grid!important}.dq-report-view .dq-report-product p{color:#fff!important}.dq-report-view .dq-report-sources a{font-size:7pt!important}.dq-report-view .dq-citations{display:flex!important}.dq-report-view .dq-habit-row{grid-template-columns:.7fr 1fr 1fr}.dq-report-view .dq-habit-row h3{grid-column:auto}.dq-report-view *{-webkit-print-color-adjust:exact;print-color-adjust:exact}.dq-report-view .dq-report-person{grid-template-columns:1fr 1fr}}@media screen and (min-width:701px){.dq-report{max-width:186mm;margin:auto}.dq-report-toolbar{max-width:186mm;margin:0 auto 25px}.dq-report-view .dq-paper{min-height:267mm;padding:5mm 5mm 13mm}.dq-report-view .dq-paper h1{font-size:36pt!important}.dq-report-view .dq-paper h2{font-size:23pt!important}.dq-report-view .dq-paper h3{font-size:17pt!important}.dq-report-view .dq-paper p,.dq-report-view .dq-paper li{font-size:9pt!important;line-height:1.65}.dq-report-view .dq-report-person{padding:15px;gap:13px;margin:18px 0}.dq-report-view .dq-report-header{margin-bottom:18px}.dq-report-view .dq-report-header img{width:70px;height:46px}.dq-report-view .dq-report-footer{left:5mm;right:5mm;bottom:3mm}.dq-report-view .dq-paper .dq-infographic h2{font-size:19pt!important}.dq-report-view .dq-paper .dq-infographic{padding:14px;margin-top:17px}.dq-report-view .dq-paper .dq-chart{margin:12px 0}.dq-report-view .dq-paper .dq-habit-row p,.dq-report-view .dq-paper .dq-chart .dq-fine{font-size:7pt!important}.dq-report-view .dq-paper .dq-habit-row h3{font-size:9pt!important}.dq-report-view .dq-paper .dq-report-card{padding:16px;margin-top:17px}.dq-report-view .dq-paper .dq-report-evidence,.dq-report-view .dq-report-sources a{font-size:7pt!important}}@media print,screen and (min-width:701px){.dq-report-view .dq-paper .dq-infographic>.dq-kicker,.dq-report-view .dq-paper .dq-infographic>.dq-section-intro{display:none!important}.dq-report-view .dq-report-week article{padding:18px 0}.dq-report-view .dq-paper .dq-report-purpose{font-size:8pt!important}.dq-report-view .dq-paper .dq-report-card p,.dq-report-view .dq-paper .dq-report-card li{font-size:10pt!important;line-height:1.75}.dq-report-view .dq-paper .dq-report-card{padding:24px}.dq-report-view .dq-paper .dq-report-card .dq-report-evidence{font-size:8pt!important}}dose-sleep-quiz .dq-orbit{container-type:inline-size}dose-sleep-quiz .dq-face{left:34%;top:44%;gap:1.55cqw;transform:rotate(-3deg);height:8.3cqw;align-items:flex-start;pointer-events:none}dose-sleep-quiz .dq-eye{display:block;width:4.3cqw;height:5.4cqw;background:radial-gradient(ellipse at 35% 30%,#fffdf4 20%,#fff3d5);border:.12cqw solid #8a704860;border-radius:48% 48% 46% 46%;overflow:hidden;box-shadow:inset -.3cqw -.2cqw .5cqw #9c783128,0 .2cqw .5cqw #70552220}dose-sleep-quiz .dq-eye:nth-child(2){transform:scale(.93);transform-origin:left center}dose-sleep-quiz .dq-eye b{position:absolute;left:50%;top:50%;display:block;width:2.35cqw;height:3.1cqw;background:radial-gradient(ellipse at 35% 30%,#785737,#3c2a21 80%);border-radius:50%;transform:translate(calc(-50% + .65cqw * var(--dq-look-x,.85)),calc(-50% + .55cqw * var(--dq-look-y,0)));transition:transform .18s ease-out}dose-sleep-quiz .dq-eye b:after{content:"";position:absolute;left:21%;top:16%;width:.75cqw;height:.9cqw;border-radius:50%;background:#fffdf4;box-shadow:.9cqw 1.2cqw 0 -.24cqw #fffaf0b0}dose-sleep-quiz .dq-eye:after{background:linear-gradient(125deg,#efd69c,#d3ba81);border-radius:45%;z-index:2}dose-sleep-quiz .dq-cheek{display:block;top:5.25cqw;left:-1.35cqw;width:2.4cqw;height:1.2cqw;background:#d88d7057;box-shadow:10.3cqw 0 #d88d7057;filter:blur(.14cqw)}dose-sleep-quiz .dq-smile{position:absolute;left:5.4cqw;top:6.2cqw;width:2.65cqw;height:1.25cqw;border:0;border-bottom:.32cqw solid #8a633f;border-radius:0 0 55% 55%;transform:rotate(-9deg)}dose-sleep-quiz .dq-celebrate .dq-face{animation:dq-face-nod .75s ease-in-out}dose-sleep-quiz .dq-celebrate .dq-cheek{background:#db917b80;box-shadow:10.3cqw 0 #db917b80}@keyframes dq-face-nod{0%,to{transform:translateY(0) rotate(-3deg)}30%{transform:translateY(-1.6cqw) rotate(-7deg)}65%{transform:translateY(.2cqw) rotate(1deg)}}.dq-privacy-entry{margin:24px 0}.dq-notice-trigger{width:100%;display:flex;align-items:center;gap:13px;border:1px solid #dbd2e0;border-radius:17px;padding:18px;background:#f4eff6;color:#37354f;text-align:left;cursor:pointer}.dq-notice-trigger:focus-visible,.dq-notice-dialog button:focus-visible,.dq-notice-scroll:focus-visible{outline:2px solid #9c7db0;outline-offset:3px}.dq-notice-trigger strong{font-size:13px;font-weight:600}.dq-notice-trigger small{display:block;margin-top:4px;font-size:11px;color:#7a6d88}.dq-notice-check{display:grid;place-items:center;min-width:24px;height:24px;border:1px solid #a892b8;border-radius:7px;color:#fff;background:#fffdfa}.dq-notice-trigger[aria-checked=true] .dq-notice-check{background:#806394}.dq-notice-open{margin-left:auto;font-size:21px}.dq-privacy-entry>a{display:inline-block;font-size:11px;color:#7a6d88;text-decoration:underline;margin:10px 0 0 3px}.dq-start-error{font-size:13px;color:#9a443e;margin:12px 0}.dq-contact-fields{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin:23px 0 0}.dq-contact-fields[hidden]{display:none}.dq-contact-fields .dq-field small{display:block;font-size:10px;margin-top:6px;color:#82748c}.dq-notice-dialog{margin:auto!important;padding:0!important;width:min(650px,calc(100vw - 28px));max-width:650px;max-height:90dvh;border:1px solid #dcd1e3;border-radius:24px;background:#fffdf9;color:#33344c;box-shadow:0 30px 100px #1f183a40;overflow:hidden;top:0;right:0;bottom:0;left:0;z-index:2147483600}.dq-notice-dialog[open]{display:flex;flex-direction:column}.dq-notice-dialog::backdrop{background:#26213c99}dose-sleep-quiz.dq-notice-active>.dq-wrap *{animation-play-state:paused!important}.dq-notice-header{display:flex;align-items:center;justify-content:space-between;gap:15px;padding:24px 28px 20px;border-bottom:1px solid #e8e0e9;background:#faf6fc;flex-shrink:0}.dq-notice-header .dq-kicker{font-size:9px;letter-spacing:.13em;margin:0 0 8px}.dq-notice-header h2{font:400 29px/1.1 Georgia,serif!important;color:#34324b;margin:0!important}.dq-notice-close{width:35px;height:35px;flex-shrink:0;border:1px solid #d9cde0;border-radius:50%;background:#fffcf8;color:#645471;font-size:26px;cursor:pointer}.dq-notice-scroll{min-height:0;overflow:auto;padding:20px 28px 28px;overscroll-behavior:contain;scrollbar-color:#bca5c8 #f3eef6;font-size:13px;line-height:1.8;text-align:left}.dq-notice-scroll h3{font-family:inherit!important;font-weight:600;font-size:15px;line-height:1.5;margin:23px 0 8px!important;color:#3d354f}.dq-notice-scroll p{font-size:12px;line-height:1.85;margin-bottom:12px!important}.dq-notice-scroll a{text-decoration:underline;color:#745284;overflow-wrap:anywhere}.dq-notice-date{font-size:10px!important;color:#86738f}.dq-notice-choices{border-top:1px solid #ded1e4;margin-top:25px;padding-top:2px}.dq-notice-choices .dq-consent{align-items:flex-start;padding:13px 14px;background:#f7f2fa;border:1px solid #e1d6e8;border-radius:12px;margin:10px 0;font-size:12px;line-height:1.75}.dq-notice-choices input{width:19px;height:19px;min-width:19px;margin-top:3px;accent-color:#7c5d91}.dq-notice-end{display:block;text-align:center;font-size:10px;color:#947da0;padding:24px 0 0}.dq-notice-footer{flex-shrink:0;padding:15px 25px 17px;border-top:1px solid #e7ddea;background:#fffdf9}.dq-notice-footer p{font-size:11px;margin:0 0 12px!important;color:#7c6c88}.dq-notice-footer>div{display:flex;gap:10px}.dq-notice-footer .dq-primary{flex:1;font-size:12px;padding:14px 15px;min-height:46px}.dq-notice-footer .dq-primary:disabled{opacity:.4;cursor:not-allowed}.dq-notice-footer .dq-secondary{font-size:12px;min-height:46px;padding:13px 18px}.dq-notice-footer>a{font-size:10px;text-decoration:underline;display:block;margin-top:10px;color:#7b6986}.dq-save-orb{display:grid;place-items:center;margin:45px auto;width:90px;height:90px;border-radius:50%;font-size:50px;background:#eee6f2;color:#bea067;animation:dq-float 3s ease-in-out infinite}@media(max-width:700px){.dq-contact-fields{grid-template-columns:1fr;gap:0}.dq-notice-dialog{width:calc(100vw - 20px);max-height:92dvh;border-radius:20px}.dq-notice-header{padding:20px}.dq-notice-header h2{font-size:25px!important}.dq-notice-scroll{padding:12px 20px 24px}.dq-notice-footer{padding:14px 18px}.dq-notice-trigger{padding:16px 13px}.dq-notice-trigger strong{font-size:12px}}.dose-header-offer{display:none}.site-header:has(.dose-header-offer){--bg: rgba(252, 249, 244, .96);--text: #292b3e;background:var(--bg)}.site-header:has(.dose-header-offer)>.site-header__wrapper:before{box-shadow:0 1px #41384b1f;opacity:1}@media(min-width:1360px)and (pointer:fine){.site-header--nav-right:has(.dose-header-offer):not(.site-header--compress)>.site-header__wrapper{gap:18px}.site-header--nav-right:has(.dose-header-offer):not(.site-header--compress) .logo{flex:0 0 auto;padding-right:0}.site-header--nav-right:has(.dose-header-offer):not(.site-header--compress) .nav--default{position:static;width:auto;height:auto;flex:0 0 auto;margin-left:auto;padding:0;align-self:stretch}.site-header--nav-right:has(.dose-header-offer):not(.site-header--compress) .dose-header-offer{display:flex;flex:1 1 auto;justify-content:center;min-width:0;z-index:1}.dose-header-offer__link{display:flex;align-items:center;gap:12px;min-height:46px;padding:5px 16px;border:1px solid #e7dccc;border-radius:8px;background:#f4eddf;white-space:nowrap;transition:background-color .18s,border-color .18s}.dose-header-offer__link:hover{background:#ede3d1;border-color:#cbb997}.dose-header-offer__link:focus-visible{outline:2px solid #5c456d;outline-offset:3px}.dose-header-offer__moon{color:#9b7740;width:25px;height:25px;flex:0 0 auto}.dose-header-offer__copy{display:flex;flex-direction:column;gap:2px;line-height:1.15}.dose-header-offer__eyebrow{font-size:8px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:#756751}.dose-header-offer__copy strong{font-size:13px;font-weight:650;letter-spacing:-.01em}.dose-header-offer__action{font-size:10px;padding-left:12px;border-left:1px solid #d6c8b2;color:#625873}.dose-header-offer__arrow{width:18px;height:18px;flex:0 0 auto}.header-group:has(.dose-header-offer) .dm-bar{display:none}}@media(min-width:1360px)and (max-width:1599px){.dose-header-offer__action{display:none}.dose-header-offer__link{gap:9px;padding-inline:11px}}@media(prefers-reduced-motion:reduce){.dose-header-offer__link{transition:none}}
/*# sourceMappingURL=/cdn/shop/t/37/compiled_assets/styles.css.map?subset=AAAAQAEAAAAAAAAAAAAAAAg */